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Thursday, October 1 {{greeting}}
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Checked in {{doneStreak}} Today at 8:14 AM
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Gentle day Rough day after your dose, so today’s list is lighter. Your streaks are safe.
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Why 72 today
Your score comes from what you did and how you felt. Weight is never part of it.
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One thing to try · A small, protein-first lunch can ease day-2 nausea.
See the full breakdown ›
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{{pSheet.why}} How you do it
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See your clinic's programs From your clinic's store. Miri may earn a share if you buy.
Miri is reading your check-in…
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Breathe with Miri {{breatheDesc}}
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Nice work {{doneLine}}